to lose weight, some suggest you restrict yourself, others suggest you expand your food
intake and endless diets for its thoroughness simply end having a backfired in our faces, as
people, men and women, they are not really prepared psychologically and much less
physically for balance between emotions and physical responses that are generated them
and thus become at first, but one thing is sure all promise to fulfill the dreams of those who
want to lose weight.
Talk about the psychological aspect, and like going to the correct action to make the
decision to lose weight, lose weight, burn fat or whatever you prefer to tell.
The first thing you want to do Mr., Mrs., Friend, is ask the following questions:
1) I really want to lose weight?
2) Why and for that I want to lose weight?
3) What benefits will I get if I lose weight?
They'll help a little answer your questions, (HELP, NOT RESPOND, THAT YOU HAVE TO DO)
1st: has to do with the emotional inner aspect of ourselves, whether or not we have the
ability to have discipline, perseverance and perseverance to achieve an objective.
2nd: It's a hybrid, as it shares the same as the first one inner emotional area and
another area which is fully external and has to do with what we say the person, that is,
(Acceptance)
3rd: the spark that will ignite the engine, is the climax of your action is the ultimate goal
of what you decide to implement, is the integral result of your questions and finally the
beginning of a healthy life.
I am sure that all questions satisfactorily solved and you now feel motivated to exercise for you and IT action Bravoooo !!!!!!
improve your health and that you talk a little about the benefits that will bring to lose
weight.
A healthy lifestyle
A healthy lifestyle involves many decisions. Including the choice of a good diet or a
complete weight loss program.
A diet to lose weight can be reduced by 80% and cardiovascular disease by 70% some
cancers. The result of a healthy diet will be a gradual loss of excess weight.
According to some studies, a healthy eating plan has to take into account:
Highlight the importance of fruits, vegetables, whole grains, milk and dairy products low
in fat or fat-free, in order all the food healthy diet.
It contains little saturated fat, salt and added sugars.
A healthy eating plan for weight control includes a good detox your liver or toxins that we
accumulate over time.
detoxify the body. If you want your liver stay healthy so you can work on your metabolism,
you have to add something special for him in your diet.
If your goal is to lose weight ideal it is to do between half a kilo and a kilo a week, so your
body to assimilate the changes in diet without suffering any decompensation.
Also remember that sport is fundamental. Exercise always removes fat and helps burn
calories, plus it also tones the body, is a guarantee of health and how to lose weight
healthily.
When the liver can not perform its normal functions by excess toxins, you can not burn fat
and therefore the person does not lose weight.
THAT BURNS FAT AND IMPROVE YOUR LIFE
